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Recipe of Award-winning Green Goodness

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Green Goodness

Before you jump to Green Goodness recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to green goodness recipe. To make green goodness you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Green Goodness:

  1. Take 80 g of Kale.
  2. You need 50 g of Firm Tofu.
  3. Use 50 of Spanish Sante tomatoes.
  4. You need 5 g of Basil.
  5. Take 10 g of Butter.
  6. You need 5 g of Pine nuts, toasted.
  7. You need 1/4 of Lemon, juiced.
  8. Use 15 ml of Italian Vinaigrette, Knorr.
  9. Use 2 ml of Turmeric.
  10. Provide of TT Salt and Pepper.

Steps to make Green Goodness:

  1. In a saute pan, add the butter. Season tofu with the turmeric, salt and pepper and saute until brown on all sides..
  2. Serve as a side salad, or have as a meal. Garnished with pickled ginger for the extra kick..
  3. Remove from pan. To the same pan, add the tomatoes and pinenuts, just blistering the skins and softening the flesh a bit. Add more butter if necessary..
  4. In a bowl, add the dressing and lemon juice to the Kale, massaging it in to soften..
  5. Add basil to the tomato mix, removing from heat. To the Kale, top with the cooked tomatoes and the sautéed Kale..
  6. Take the leftovers from your salad a green component for your lunch the next day. I took mine with some leftover gluten-free banana bread and fruit..

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