Recipe of Any-night-of-the-week Banana Nugget

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Before you jump to Banana Nugget recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.

Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to banana nugget recipe. To make banana nugget you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Banana Nugget:

1. Get 3 of ripe bananas.
2. Get 75 gr of sugar.
3. Get 150 gr of all purpose flour.
4. Prepare 1 of egg.
5. Prepare 1 tsp of vanilla extract.
6. Get of Panko breadcrumbs as neeeded.
7. Prepare Pinch of salt.

Steps to make Banana Nugget:

1. Mash the banana.
2. Put the sugar in and mix.
3. Add flour and egg and vanilla extract also pinch of salt, and mix until well combined.
4. Put one spoon into breadcrumbs, cover it, and shape it carefully as the batter is wet, set aside.
5. Fried in oil with medium low heat.
6. Banana nuggets is ready to serve! Accompanied with coffee or tea, oh Yumm!.

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