Recipe of Any-night-of-the-week Red Kindney Bean Beetroot Salad

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Before you jump to Red Kindney Bean Beetroot Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

It's easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! These grains can elevate your mood since it's easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to red kindney bean beetroot salad recipe. To make red kindney bean beetroot salad you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Red Kindney Bean Beetroot Salad:

1. Get 4 of medium beetroots par boiled and sliced.
2. Prepare Handful of par boiled green beans chopped.
3. You need 1/2 of round white onion.
4. Get 2 tbspn of olive oil.
5. Use 1 can of Koo Red Kidney Beans.
6. Take 2 tbspn of all gold tomato sauce.
7. Prepare 1 of tspn original Chutney.

Steps to make Red Kindney Bean Beetroot Salad:

1. Saute the onions and add boiled beetroot and green beans..
2. Fry for about 3 minutes and add ur sauces. Simmer for a minute then drain your Koo Red Kidney Beans and add to your fried Beetroot..
3. Stir well and enjoy #KOOPerfectsYourDishes❤.

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