Recipe of Any-night-of-the-week Tandoori chicken

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Before you jump to Tandoori chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be healthier. And now you know green tea can help raise your mood as well!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to tandoori chicken recipe. To make tandoori chicken you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Tandoori chicken:

1. Use 8 of chicken breast.
2. Use 1 1/2 piece of ginger.
3. Provide of Small pod of garlic (whole bulb).
4. Get 1 of large onion.
5. Use 285 ml of plain yoghurt.
6. Provide 140 ml of lemon juice.
7. You need 1 tsp of chili powder.
8. Provide 1 tsp of cumin seeds.
9. Take of Salt.
10. Provide 2 sticks of cinnamon.
11. Prepare 1 of bay leaf.
12. You need 10 of cloves.
13. Use 8 of black peppercorns.
14. You need 3 of cardamon seeds.
15. You need of Red food colouring (optional).
16. Get of Butter.

Steps to make Tandoori chicken:

1. Liquidise the ginger, garlic, onion and yoghurt to a paste..
2. Apply to the chicken breasts and should you wish, add a couple of drops of red colouring to bring a pink colour. Marinade over night.
3. The next day, grind your cinnamon, bay leaf, cloves, peppercorns, cardamon seeds..
4. Next add chili powder, cumin seeds, lemon juice into the ground spices.
5. Make some shallow slits in the breast if you want to keep as whole breasts. If you don't, for say kebabs then instead of small slices, cut chicken into large pieces.
6. Add your spice mix into the slits and cover with salt and butter. Or if kebabs, place chicken pieces into bowl and add spices and mix.
7. Place under grill until only clear juice to ensure its fully cooked. If not, grill for longer..
8. If kebabs, 200C/400F and grill again till juices are clear. Coat the chicken pieces with left over spice mix when you rotate..
9. Enjoy with some chili sauce or raita etc..

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