Recipe of Award-winning Artichoke And Spinach Dip

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Before you jump to Artichoke And Spinach Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to artichoke and spinach dip recipe. To cook artichoke and spinach dip you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Artichoke And Spinach Dip:

1. Take 1 tsp of Extra Virgin Olive Oil.
2. Use 1 medium of Yellow Onion.
3. Prepare 3 clove of Garlic, chopped.
4. Take 12 oz of Baby Spinach.
5. Use 1 cup of Ricotta Cheese.
6. Prepare 8 oz of Thawed, frozen artichoke hearts.
7. Get 1 of Salt and Pepper.
8. Provide 1 cup of Cheddar Cheese Shredded.
9. Get 8 oz of Cream cheese.

Steps to make Artichoke And Spinach Dip:

1. Preheat oven 350.
2. For the dip, in a sauce pan over medium heat, warm oil and sauté onion and garlic for 4 minutes. Do not brown, add baby spinach and sauté for 2 minutes.
3. Remove from heat, and stir in ricotta and cream cheese. Mix well.
4. Add artichokes and season with salt and pepper.
5. Divide mixture equally into oven proof serving ramekins.
6. Top with cheddar cheese and bake for 15 minutes.
7. Serve with tortilla chips.

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