Recipe of Perfect Post Whole 30 friendly Banana Bread

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Before you jump to Post Whole 30 friendly Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to post whole 30 friendly banana bread recipe. You can have post whole 30 friendly banana bread using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Post Whole 30 friendly Banana Bread:

1. Use 1/2 cup of coconut flour.
2. Prepare 1/2 teaspoon of bicarbonate of soda.
3. Get 1/2 teaspoon of baking powder.
4. Use 1 teaspoon of cinnamon.
5. Prepare 3 of medium bananas, mashed.
6. Prepare 3 of large eggs.
7. You need 2 tablespoon of melted coconut oil.
8. Take 2 teaspoon of vanilla extract.

Instructions to make Post Whole 30 friendly Banana Bread:

1. Line a loaf tin with greaseproof paper and preheat the oven to 175°C/350°F.
2. In a bowl, put the coconut flour, baking powder, bicarbonate of soda and cinnamon and mix until combined..
3. In another bowl, whisk the eggs and then add the mashed banana. Mix until you have a smooth batter and then whisk in the coconut oil and vanilla..
4. Add the banana mixture to the flour mixture and stir until well mixed..
5. Scrape the batter into the loaf tin and bake for 45 -55 minutes. If a knife is inserted and it comes out clean, it means the loaf is cooked..

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