Recipe of Quick Smoked tomato and basil soup

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Before you jump to Smoked tomato and basil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to smoked tomato and basil soup recipe. To cook smoked tomato and basil soup you only need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Smoked tomato and basil soup:

1. Use 500 g of plum tomatoes.
2. Provide 450 g of vine tomatoes.
3. Prepare 200 g of celery.
4. Provide 250 g of baby plum tomatoes.
5. Prepare 100 g of tomato puree.
6. Get 2 of carrots (250 g).
7. Prepare 100 g of white part of leek.
8. Provide 1 of red chilli (optional).
9. Get 1 of onion (300 g).
10. Use 6 of garlic cloves.
11. Take 1 tsp of balsamic vinegar.
12. Prepare of Dried oregano.
13. Take Half of a cup of fresh basil.
14. Get 100 g of fennel (optional).
15. Provide of Salt.
16. You need 1 tbsp of paprika.
17. You need of Pepper.
18. Take 6 of bay leaves.
19. Use 1 tsp of sugar.

Steps to make Smoked tomato and basil soup:

1. Preheat your bbq and insert smoking box with wooden chips on flavour bar. Prep and wash all the ingredients. In a large skillet (I used dutch oven) start searing onions, celery, garlic and fennel. After few minutes add rest of ingredients. Close the bbq and start smoking. I ve done mine for about an hour..
2. After an hour cover vegetables with water. Add bay leaves, oregano and simmer for another hour.
3. After that time add some more water if its needed. Add basil and cook it for another 10 min. Blitz it. Pass it thru the sieve. Add tomato puree. Whisk. Check seasoning. I always use nutmeg and a touch of sugar to get the perfect taste..
4. Recipe can be adjusted to house environment. Vegetables can be roasted in the oven for 20 min in 180 °C. Then all can be transfered to the pot and cooked on the stove..

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