Recipe of Speedy Bacon and mushroom sauce with courgette ribbons

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Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something different you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to bacon and mushroom sauce with courgette ribbons recipe. You can have bacon and mushroom sauce with courgette ribbons using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Bacon and mushroom sauce with courgette ribbons:

1. You need 2 of large courgettes.
2. Use 200 g of bacon lardons.
3. Provide 1 of onion (diced).
4. Provide 1 clove of smoked garlic (crushed).
5. Provide 3 of mushrooms (diced).
6. Use 1 tbsp of tomato purée.
7. Use 1 tin of chopped tomatoes.
8. Use Handful of cherry tomatoes.
9. Take to taste of Salt pepper.
10. Take 1 tbsp of mascarpone.

Instructions to make Bacon and mushroom sauce with courgette ribbons:

1. In a saucepan put onion, garlic, bacon and mushroom cook until softened.
2. Add tomato purée, tinned Toms and fresh tomatoes season well and simmer for 15 mins.
3. Meanwhile using a peeler peel the courgettes into thin ribbons. Heat a little oil in a pan, season courgette and fry until softened. Finally stir the mascarpone into the sauce mixture and serve.

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