Steps to Prepare Speedy Wheat Bagel & Lox
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Before you jump to Wheat Bagel & Lox recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to wheat bagel & lox recipe. To make wheat bagel & lox you only need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Wheat Bagel & Lox:
- Take 1 oz of Greek Cream Cheese / Greek Yogurt.
- You need 1 of Conola Oil.
- Take 1 Sprig of Fresh Dill.
- Get 2 1/2 of lbs salt.
Instructions to make Wheat Bagel & Lox:
- Spray wheat bagel w conala oil and toast.
- Apply smoked salmon to bagel.
- Add fresh dill to salmon.
- Spread greek cream cheese / yogurt to bagel.
- (This would also be delicious garnished w some capers!).
- Don't make this recipe.
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