Simple Way to Make Perfect Lentil Lasagna

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lentil Lasagna recipe here. We also have wide variety of recipes to try.

Before you jump to Lentil Lasagna recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.

With regards to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. So that you can limit your fat intake you really should cut off any obvious fat before you cook the meats.

If you determine that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to lentil lasagna recipe. To cook lentil lasagna you only need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Lentil Lasagna:

1. You need of No boil lasagna noodles, dry.
2. You need of Béchamel.
3. Provide 2-3 tbsp of margarine.
4. Use 1/2 cup of AP flour.
5. Provide 1 L of soy milk.
6. Use of To taste: salt, pepper, nutmeg.
7. Get of Lentil Bolognaise Sauce.
8. Get 1 tbsp of olive oil.
9. Use 1 of onion, diced.
10. You need 4 cloves of garlic, crushed.
11. Use 1/4 of red wine.
12. Use 600 g of tomato sauce, unseasoned.
13. Take 3/4 cup of water (adjust quantity).
14. Get 3/4 cup of red lentils, dry.
15. You need 2 tsp of sugar or to taste.
16. Take of Seasoning: salt, pepper, chili flakes, Italian herbs, cumin.
17. Prepare Splash of soy sauce.
18. Take Splash of balsamic vinegar.

Instructions to make Lentil Lasagna:

1. Prepare the bolognaise sauce: Fry onion in olive oil until translucent then add garlic. After about 1 min, deglaze the pan with wine. Add all remaining sauce ingredients except vinegar. Cook for about 20 min or until lentils are falling apart and sauce is reduced. Add vinegar at the end..
2. Prepare the béchamel: melt margarine in a pot over low heat. Add flour and whisk. After about 30 sec to a minute, add the soy milk very very slowly. Whisk vigorously to prevent clumps from forming. Season to taste. Cook until béchamel is thick (15 min approximately)..
3. To assemble: add a small laddle of béchamel in the bottom of a baking dish, then layer noodles, lentil mixture and béchamel. Repeat as needed..
4. Bake at 180°C covered for 30 min, then take off the aluminum foil and bake for 10 min at 210°C. Serve warm. Enjoy :).

If you find this Lentil Lasagna recipe valuable please share it to your friends or family, thank you and good luck.