How to Make Homemade Mediterranean bean lunch bowl

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Before you jump to Mediterranean bean lunch bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. On this page we shall be going over foods that you ought to be eating that can help you remain healthy.

Also when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits in addition supply you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. Something you really should try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those who want to begin living a healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mediterranean bean lunch bowl recipe. You can have mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mediterranean bean lunch bowl:

1. Get 1 of aubergine.
2. Prepare 1 of courgette.
3. Use 1 of red onion.
4. Provide 8 of cherry tomatoes.
5. Prepare 6 of sun-dried tomatoes.
6. You need 1 can of borlotti beans (drained).
7. You need 1 clove of garlic.
8. Use 100 ml of vegetable stock.
9. Take 1 tsp of tomato paste.
10. Get 1 tbsp of mixed herbs.
11. Get Handful of crumbly feta.
12. Get Pinch of sumac.

Steps to make Mediterranean bean lunch bowl:

1. Roughly chop all the vegetables.
2. In a hot pan fry off the aubergine in some olive oil, salt and pepper.
3. Once the aubergine has softened add the rest of the vegetables.
4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.

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