Simple Way to Prepare Speedy Avocado masala

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Before you jump to Avocado masala recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, in particular, are a great source of protein.

See, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to avocado masala recipe. To cook avocado masala you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Avocado masala:

1. Prepare 1 of Avocado.
2. Get 1 of Onion.
3. Provide 1 of Tomato.
4. Get 1/2 of Lemon juice.
5. Use 1/2 tsp of Turmeric powder.
6. Use 1 tsp of Chilli powder.
7. You need leaves of Coriander.
8. Take of Salt.
9. You need 1/2 tsp of Mustard seeds.

Instructions to make Avocado masala:

1. Heat the oil it's heated add mustard seed once it's pops up add finely chopped onion cook until it's soft..
2. Add tomato allow it to smash..
3. Add small pieces of avocado mix well and allow it to cook.once it cook smash them again mix well..
4. Once it smash.squeeze lemon juice.mix well.
5. Add turmeric powder, chilli powder cook well. Once it cook add coriander leaves into it..
6. Ready to serve..

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