Simple Way to Prepare Speedy Mashed potatoes,arrowroot and vegetable salad

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Before you jump to Mashed potatoes,arrowroot and vegetable salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to mashed potatoes,arrowroot and vegetable salad recipe. You can have mashed potatoes,arrowroot and vegetable salad using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mashed potatoes,arrowroot and vegetable salad:

1. Use 3 of large potatoes.
2. Use 1 of arrowroot.
3. Provide of Salt.
4. Prepare 1 liter of water.
5. You need of Cabbage.
6. Prepare of Capsicum.
7. Use of Carrot.
8. Prepare 2 of tomatoes.
9. Provide 1 of onion.
10. Get 2 tbs of vinegar.

Instructions to make Mashed potatoes,arrowroot and vegetable salad:

1. Peel the potatoes and arrowroot.
2. Wash them in clean water.
3. Add them in to a cooking pot.
4. Add water for them to cook.
5. When cooked mash the potatoes and arrowroot.
6. Cut the cabbage in to small seize.
7. Great the carrot.
8. Chop the onions, tomatoes and mix together with cabbage,carrot and add vinegar.
9. Serve the salad with the mashed potatoes and arrowroot.

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