Step-by-Step Guide to Prepare Homemade Bagel Sandwich Loaded with Cabbage and Tuna

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Before you jump to Bagel Sandwich Loaded with Cabbage and Tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are great at combating depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to bagel sandwich loaded with cabbage and tuna recipe. To make bagel sandwich loaded with cabbage and tuna you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bagel Sandwich Loaded with Cabbage and Tuna:

1. Take 2 of Bagel.
2. Get 1/8 of Cabbage.
3. Get 1/2 tsp of Salt.
4. Get 1 can of Canned tuna.
5. Prepare 1 of cube Cream cheese.
6. Take 1 of Butter.
7. Use 1 of Ground black pepper.

Instructions to make Bagel Sandwich Loaded with Cabbage and Tuna:

1. Take the cream cheese out of the refrigerator and bring to room temperature..
2. Wash and drain the cabbage. Roughly shred the cabbage, put into a plastic bag with the salt, and rub together..
3. Drain the oil from the tuna, then mix with the cream cheese..
4. Once the cabbage has wilted, squeeze out the moisture..
5. Slice the bagels in half and spread butter on the inside. Top with cabbage and tuna, then season to taste with black pepper to finish..

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