Steps to Prepare Perfect Baba Ganoush Middle Eastern style Aubergine dip

Hey everyone, welcome to our recipe site, if you're looking for Baba Ganoush Middle Eastern style Aubergine dip recipe, look no further! We provide you only the best Baba Ganoush Middle Eastern style Aubergine dip recipe here. We also have wide variety of recipes to try.

Before you jump to Baba Ganoush Middle Eastern style Aubergine dip recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Not just that but nuts, specifically, are a great protein food source.

You can see, you don't need junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to baba ganoush middle eastern style aubergine dip recipe. To cook baba ganoush middle eastern style aubergine dip you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baba Ganoush Middle Eastern style Aubergine dip:

1. Prepare 350 gm of aubergine/eggplant/ Baigan.
2. Get 4 of garlic cloves.
3. Take 3 tbsp of Tahini (2 tbsps roasted white Sesame + 3 tbsps olive oil).
4. Use 2 tbsp of Lemon juice.
5. You need to taste of Salt.
6. Take of Garnishing.
7. You need handful of Pomegranate(optional).
8. Prepare 2 tsp of Green Coriander leaves.
9. Provide 1 slice of lemon (optional).

Steps to make Baba Ganoush Middle Eastern style Aubergine dip:

1. Peel garlic, wash the Baigan make 4 slits on the Baigan and stuff it with garlic and apply little olive oil and roast it in an open flame, grill, tandoor etc, you can even bake it in an electric oven. This way it took me approx. 10 minutes (turn and roast Baigan from all sides).
2. Once roasted wrap it in an aluminium foil, so that it cooks more and becomes softer with its own heat and cools down..
3. In the meanwhile prepare your fresh Tahini- dry roast the sesame seeds in a pan, it will hardly take even 2 mins, be careful don't over brown it...take it out in a plate and let it cool a bit. Then in a mixer grinder jar, grind the sesame seeds first and then add olive oil and mix again your fresh tahini is ready..
4. .
5. Once cooled, peel the roasted Baigan/ aubergine. You can either smash it with the helpf of a spoon or direct hand/ fingers but since I love creamy I blend it in a mixie jar..
6. Put it in the jar, add lemon juice and salt and give it a good blend. Then add in the tahini and again blend it, check salt and lemon juice, if required add more and your Baba Ganoush is ready to be served..
7. Garnish with cilantro/coriander leaves and pomegranate (optional) and serve it with hummus, pita bread, Tabboluleh, kebabs etc Bon Appetit!!! (see recipe).

If you find this Baba Ganoush Middle Eastern style Aubergine dip recipe valuable please share it to your good friends or family, thank you and good luck.