Recipe of Quick Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber
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We hope you got benefit from reading it, now let's go back to quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber recipe. You can cook quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:
- Use 1/2 cup of cooked quinoa.
- Prepare 3 tbsp of cooked barley.
- You need 1/2 cup of chopped carrots.
- You need 1 of onion.
- Use 1 of red bell pepper.
- Provide 1 of green bell pepper.
- Get 1/2 cup of chopped cucumber.
- Provide 1 tbsp of chopped parsley optional.
- You need 1 tbsp of olives cut in to round.
- Prepare 1 tbsp of chopped mint.
- Take 1 tbsp of fresh/ dried thyme.
- You need 3 tsp of Olive oil.
- Take 1 tsp of apple cider / white vinegar.
- Take 1 tsp of each chopped ginger & garlic.
- Use 1/4 tsp of Salt.
- Prepare 1/4 tsp of Black pepper.
- You need 2 of Lemon.
- You need 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
Steps to make Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:
- In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
- Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..
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