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Easiest Way to Prepare Any-night-of-the-week Beef Stir Fry with Plantain, Thyme and a Garlic-Lemon sauce

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Beef Stir Fry with Plantain, Thyme and a Garlic-Lemon sauce

Before you jump to Beef Stir Fry with Plantain, Thyme and a Garlic-Lemon sauce recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. In order to reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to beef stir fry with plantain, thyme and a garlic-lemon sauce recipe. You can cook beef stir fry with plantain, thyme and a garlic-lemon sauce using 7 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Beef Stir Fry with Plantain, Thyme and a Garlic-Lemon sauce:

  1. Provide 500 g of Beef filet.
  2. Use 100 g of Plantain banana or to taste.
  3. Prepare 1 of Thyme Stem.
  4. You need 2 of Garlic cloves.
  5. Provide 1 of small spoon of butter.
  6. Use 1 Squeeze of lemon.
  7. Get of Salt and pepper.

Steps to make Beef Stir Fry with Plantain, Thyme and a Garlic-Lemon sauce:

  1. In a medium pan, place the butter and garlic, and cook on medium heat for about 1 minute. Add the meat and cook until sealed. Add the Bananas and Thyme and cook until the bananas are slightly golden. Add salt and pepper to taste and a squeeze of lemon if desired..

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