Easiest Way to Prepare Ultimate Barley Mushroom Vegan winter soup

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Before you jump to Barley Mushroom  Vegan winter soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to barley mushroom  vegan winter soup recipe. To cook barley mushroom  vegan winter soup you only need 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Barley Mushroom  Vegan winter soup:

1. Provide 100 gms of barley soaked for 4 hours prior to use.
2. Use 250 gms of button mushroom cleaned and sliced.
3. Prepare 1 of small potato deskined and cubed.
4. Use 1 of tbn black pepper powder.
5. Prepare 1 of small onion chopped.
6. Take 5-6 of garlic pearls chopped finely.
7. Get 5-6 of tbn finely chopped parsley leaves.
8. Prepare 1 of large bay leaf.
9. Get 2 of tbn virgin olive oil.

Instructions to make Barley Mushroom  Vegan winter soup:

1. Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat.
2. Strain the barley by draining away the water used to soak them.
3. Once you get the aroma of the garlic, throw in the Bay leaf.
4. Add the potatoes next and sauté for 2-3 minutes.
5. Next add the barley and mix.
6. Add the mushrooms now and give it a good mix.
7. Add ground black pepper powder and mix adding a litre of water.
8. Cover and let the soup simmer over Low heat until the potatoes and barley are cooked.
9. Once done season with 1 tbn salt to taste and chopped parsley leaves.
10. Serve hot. Enjoy!.
11. Tip:Salt is added at the end to allow the potatoes to cook faster..
12. Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out.
13. Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe.

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