How to Make Favorite Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Hello everybody, welcome to our recipe page, looking for the perfect Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe? look no further! We provide you only the perfect Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy body. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
For those who want to start living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to spicy peanut stew with okra, aubergine & sweet potato recipe. You can cook spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Prepare 1 of onion.
- You need 20 pods of okra, slice lengthways.
- Use 1 of medium aubergine, cubed.
- You need 2 tbsp of grated ginger.
- Provide 2 of green chilli.
- You need 1 of large sweet potato, cubed.
- Provide 2 of tomatoes, pureed.
- Prepare 2 tbsp of tomato puree.
- Take 3 tbsp of smooth peanut butter.
- Take .5 cup of peanuts.
- Get 1 ltr of veg stock.
- Provide 1 tsp of paprika.
- Take 1 tsp of fenugreek.
- Use 1 tbsp of coriander.
- Prepare 1 tsp of cumin.
Instructions to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan..
- Heat the coconut oil in a large pan over a medium heat & saute the onion.
- Add the chilli, onion & garlic and cook for a couple of minutes.
- Add the spices and cook for another minute.
- Add tomato puree and peanut butter and stir to combine..
- Add tomatoes and stock. Bring to the boil and simmer for 10 minutes.
- Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste.
- Serve with rice, garnish with chopped nuts, chilli & coriander leaves.
If you find this Spicy Peanut Stew with Okra, Aubergine & Sweet Potato recipe valuable please share it to your close friends or family, thank you and good luck.