Recipe of Any-night-of-the-week 10-minute Pesto, Broccoli & Salmon Noodles

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Before you jump to 10-minute Pesto, Broccoli & Salmon Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to 10-minute pesto, broccoli & salmon noodles recipe. To make 10-minute pesto, broccoli & salmon noodles you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook 10-minute Pesto, Broccoli & Salmon Noodles:

1. Get 400 g of pasta.
2. Use 2 of trout or salmon filets.
3. Prepare 1/2 (1 head) of broccoli.
4. Use 2-3 of heaped tablespoons of pesto.
5. Get 100 g of prawns / shrimp (optional).
6. Use 1 clove of garlic, crushed (optional).
7. Prepare to taste of Salt and pepper.

Instructions to make 10-minute Pesto, Broccoli & Salmon Noodles:

1. Heat up water for pasta and put to boil..
2. In the meantime steam broccoli (this can be done before hand) for 3-4 minutes.
3. Steam the fish (can be done with broccoli) for about 4 minutes or a bit longer of filters are thick. You can also pan fry it or roast it..
4. Once pasta, fish and broccoli have been cooked, put pasta back in the pan and add pesto and mix well..
5. Remove fish from the skin, of any, and break into large chunks..
6. Add Fish and broccoli to noodles. Add crushed garlic if you choose to, salt and pepper to taste, and if preferred a dash of olive oil. Mix and serve warm..

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