Steps to Make Speedy Chickpeas and butternut squash burgers

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Before you jump to Chickpeas and butternut squash burgers recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It's not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to chickpeas and butternut squash burgers recipe. To cook chickpeas and butternut squash burgers you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chickpeas and butternut squash burgers:

1. You need 1 can of Chickpeas.
2. Use of about 5-6 chunks of butternut squash(lightly steamed).
3. You need 1/2 teaspoon of Red chilli powder.
4. Get 1/2 teaspoon of turmeric powder.
5. Take 1/2 teaspoon of salt.
6. Take 1/2 teaspoon of cumin powder.
7. Get Handful of mint leaves finely chopped.
8. Use of Oil to shallow fry.
9. You need of Cheese slices to serve.
10. Provide of Sweet chiili sauce to serve.

Steps to make Chickpeas and butternut squash burgers:

1. To the mashed chickpeas, add lightly steamed squash and again mash till it comes together. If at any point you feel the mixture is wet, then add some oat flour or breadcrumbs to dry it out..
2. To this mixture, add spices, salt and mint leaves. mIx them well and make them into patties. Shallow fry till brown and lightly crisp.
3. Sand serve them on toasted burger buns with cheese and sweet chilli sauce..

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