Recipe of Any-night-of-the-week Artichoke

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Before you jump to Artichoke recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and jolly up!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to artichoke recipe. You can have artichoke using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Artichoke:

1. Provide 1 kg of artichoke (cleaned).
2. Provide 500 g of minced meat.
3. Prepare 4 tbsp of vegetable oil.
4. Use 1/2 tsp of 7 spices.
5. Provide 1/2 tsp of salt.
6. Prepare 2 tbsp of toasted pine nuts.
7. Provide of Broth ingredients:.
8. Prepare 3 tbsp of flour.
9. Use 3-4 cups of water.
10. Prepare 4 tbsp of vegetable oil.
11. Prepare 1 tsp of 7 spices.
12. Get 1 of lemon - juiced (optional).

Steps to make Artichoke:

1. Broth preparation: In a sauce pan, add oil, flour, salt, 7 spices and water mixing well together.
2. Allow to heat, until the mixture begins to thicken and then add the lemon juice.
3. Artichoke and stuffing preparation: artichoke is boiled and then fried until golden in colour.
4. In a sauté pan add oil then meat and stir.
5. Add salt to taste and 7 spices stir until cooked,then add pine nuts.
6. Place artichokes in a pyrex try, then cover with minced meat and pine nuts.
7. Pour broth over the top and cover with aluminium foil. Place try in a preheated oven..
8. Allow the try to cook top and bottom for 1 hour.
9. Or until cooked and top has browned a little serve with vermicelli rice.
10. By: Faten El Soufi.

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