Easiest Way to Prepare Speedy Cretan dakos

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Before you jump to Cretan dakos recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to cretan dakos recipe. You can cook cretan dakos using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Cretan dakos:

1. Take 3 of barley rusks.
2. Provide 2 of red tomatoes firm and ripe.
3. You need 50 gr of feta cheese.
4. Prepare 2 tsp of pitted and sliced olives (green or black).
5. Prepare 2 tsp of caper flowers.
6. Prepare of some good quality olive oil.
7. You need 1 pinch of sea salt.
8. Take 1 pinch of oregano.

Steps to make Cretan dakos:

1. Brake the rusks into rough chunks and place them in a plate..
2. Wash and cube the tomatoes, put them on top of the rusks..
3. Break the feta cheese in chunks on top of the tomatoes..
4. Drizzle with some good quality olive oil..
5. Add the sea salt, the oregano, the capers and the olives..
6. Enjoy!.

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