Recipe of Favorite Pork & Beans

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Before you jump to Pork & Beans recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. If you don't get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to pork & beans recipe. You can have pork & beans using 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Pork & Beans:

1. Take 500 g of Pork *cut into 2-3cm pieces.
2. Provide of Salt & Pepper.
3. Take 2 tablespoons of Plain Flour.
4. Use 1-2 tablespoons of Canola Oil OR Oil of your choice.
5. Use 1 clove of Garlic *finely chopped.
6. Provide 1 of Onion *finely chopped.
7. Get 1/4 cup of White Wine *OR Water.
8. Provide 1 of canned Tomatoes *about 400g.
9. You need 1 of Bay Leaf.
10. Get 2 of canned Beans *about 800g.
11. Take of *Note: Kidney, Cannellini, OR Mixed Beans recommended.
12. You need 4 tablespoons (1/4 cup) of Tomato Ketchup *OR less.
13. Get 1 tablespoon of Worcestershire (Lea & Perrins).
14. Prepare of Chilli ORTabasco *optional.
15. Get of Salt & Freshly Ground Black Pepper.

Steps to make Pork & Beans:

1. Lightly season Pork pieces with Salt & Pepper, then coat with Plain Flour. Heat Oil in a casserole pot over medium heat, cook Pork. When Pork pieces are browned, add Garlic and Onion, and stir-fry for a few minutes..
2. Add White Wine (OR Water) and stir, then add Tomatoes, Bay Leaf and Beans. Cook for 15 minutes, stirring occasionally. Add Ketchup and Worcestershire, Chilli or Tabasco that is optional, and season with Salt & Freshly Ground Black Pepper..

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