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Recipe of Favorite Beef Udon

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Beef Udon

Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel a lot better!

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to beef udon recipe. To cook beef udon you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Beef Udon:

  1. Get 1 of tri-tip roast 1-2 pounds.
  2. You need 2 tablespoons of garlic salt.
  3. Get 1/2 teaspoon of black ground pepper.
  4. Use 1/4 cup of lemon juice.
  5. Provide 4 cups of chicken stock.
  6. Prepare 1 package of pre-cooked udon.
  7. You need 1 tablespoon of sesame oil.
  8. You need 1 of small sweet onion, peeled and diced.
  9. Prepare 5 of large button mushrooms.
  10. Get 1 cup of snap peas.
  11. Use 2 cloves of garlic, smashed and minced.
  12. You need 1 can of baby bamboo shoots, drained.
  13. Take 1/2 cup of green onion, sliced.
  14. Use 1 tablespoon of oyster sauce.

Steps to make Beef Udon:

  1. In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat..
  2. With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes..
  3. While waiting for the meat to tenderize you can start your broth..
  4. In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions..
  5. Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes..
  6. While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots..
  7. Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉.
  8. Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls..
  9. Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊.

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