Step-by-Step Guide to Prepare Ultimate Chicken stew

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to chicken stew recipe. To cook chicken stew you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chicken stew:

1. Use of Chicken.
2. Get of Salt.
3. You need of Light soya sauce.
4. Provide of Vegetable oil.
5. Use of Garlic (optional).
6. Provide of Onion (optional).
7. Take of White radish.
8. Use of Lotus root.
9. Provide of Bamboo shoot.
10. Get of Shiitake mushroom.
11. Prepare of Enoki mushroom.
12. Take of Celery.
13. Take of Ginger.
14. Take of Tomato.

Steps to make Chicken stew:

1. Add water in the pot at least half full (medium size pot).
2. Add in 1 tea spoon of salt and 1 table spoon of soya sauce, 1 tea spoon of sugar and add in small portion of ginger and 1 tea spoon of vegetable oil.
3. Separate the chicken bone and the meat apart and throw half or more meat depending on your serving (throw in with bone if you're lazy to remove the bone from the meat).
4. Slice all the ingredient to how ever size and shape you like them to be.
5. And finally you can literally throw all the ingredient in the pot after it start boiling.
6. Boil on high heat for 10 minute and turn it low heat and simmer for 2-3 hours.
7. Note : The soup may taste odd at first if you haven't let it boil together with the meat and vegetable since we're not using stock.
8. Those ingredient i wrote optional is because i don't exactly like garlic and onion but im sure it will taste better for the rest of you..

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