Recipe of Homemade Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to vickys aubergine (eggplant) spread / baba ganoush gf df ef sf nf recipe. To cook vickys aubergine (eggplant) spread / baba ganoush gf df ef sf nf you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF:

1. Get 700 grams of whole aubergines/eggplant.
2. Get 3 tbsp of olive oil plus extra for greasing.
3. Get 3 clove of garlic, minced.
4. Prepare 1 tbsp of lemon juice.
5. Use 2 tsp of ground cumin.
6. You need 1 tsp of ground coriander.
7. Prepare 3 tbsp of fresh chopped coriander.
8. Get 1 of salt & freshly ground black pepper to taste.

Steps to make Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F.
2. Prick the aubergines all over with a fork and place on a lightly greased baking tray.
3. Bake for 1 hour until the skin is wrinkled and the flesh is soft.
4. Let cool then cut in half lengthways and scoop out the flesh with a spoon into a blender.
5. Add into the blender the garlic, lemon juice, cumin, ground coriander and olive oil and puree smooth.
6. Stir in the fresh chopped coriander and season to taste with salt & pepper.
7. Chill before serving as a spread for toast or dip for crackers, vegetable batons and breadsticks.

If you find this Vickys Aubergine (Eggplant) Spread / Baba Ganoush GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.