Recipe of Perfect Sig's leftover chips and beans fritata :))

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Before you jump to Sig's leftover chips and beans fritata :)) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to sig's leftover chips and beans fritata :)) recipe. You can have sig's leftover chips and beans fritata :)) using 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Sig's leftover chips and beans fritata :)):

1. Use 1 of cold leftover baked beans.
2. Provide 1 of leftover cold chips (fries).
3. Provide of Salt and preferred seasonings like smoked paprika etc..
4. Provide 2 of eggs per person.
5. Get 1 tbsp of cooking oil for each fritata or a spray just so the fritata will not stick to pan.

Instructions to make Sig's leftover chips and beans fritata :)):

1. Brush the pan with the oil.
2. Add the cold chips and season.
3. Top with the beans ..
4. Whisk the eggs and pour evenly over the chips and beans.
5. heat and cook evenly over a low heat so that the egg can set a little.
6. Top with a flat plate and turn the pan so that the fry up falls onto the plate..
7. Now slide it of the plate back into the pan and let the other side set too.
8. When cooked even from other sides remove carefully from pan and serve with ketchup or brown sauce.
9. You can eat this hot or cold.

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