Simple Way to Prepare Speedy Cinnamon and Mixed Fruit Bagels

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Before you jump to Cinnamon and Mixed Fruit Bagels recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to cinnamon and mixed fruit bagels recipe. To make cinnamon and mixed fruit bagels you need 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Cinnamon and Mixed Fruit Bagels:

1. Prepare 500 grams of stone ground wholemeal flour.
2. Use 15 grams of dried active yeast.
3. Get 10 grams of salt.
4. Get 1 tbsp of ground cinnamon.
5. Provide 4 tbsp of olive oil.
6. Take 15 grams of light muscavado sugar.
7. Provide 350 ml of water.
8. Get 100 grams of mixed dried fruit.
9. Get 1 of egg.

Instructions to make Cinnamon and Mixed Fruit Bagels:

1. Place all the dry ingredients (keep the mixed fruit to one side for later) and the oil into a bowl keeping the yeast away from the salt..
2. Pour in the water gradually until the dough begins to form. (You may not need it all).
3. Tip the dough onto a dry smooth surface and knead for 10mins..
4. Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours..
5. Remove the dough and then knead for another 5mins. Gradually add the mixed fruit into the dough, during the kneading process, this will help the fruit be spread throughout the dough mixture..
6. Split into 6 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.).
7. Cover with a tea towel and prove for another 2hours..
8. Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil..
9. One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray..
10. Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel..
11. Place into the oven for 20-25mins or until golden brown..
12. Remove from the oven and allow to cool..

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