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Recipe of Super Quick Homemade Poached egg on sriracha mayo, Toasted bagel and Korean spinach

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Poached egg on sriracha mayo, Toasted bagel and Korean spinach

Before you jump to Poached egg on sriracha mayo, Toasted bagel and Korean spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to poached egg on sriracha mayo, toasted bagel and korean spinach recipe. You can have poached egg on sriracha mayo, toasted bagel and korean spinach using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Poached egg on sriracha mayo, Toasted bagel and Korean spinach:

  1. Get 1 pack (250 g) of spinach.
  2. Prepare of Spinach seasoning.
  3. Prepare 1 tsp of honey.
  4. You need 1 tsp of toasted sesame seeds.
  5. Prepare 1 tsp of soysauce.
  6. You need 1 tsp of sesame oil.
  7. Take 1 tbsp of ground garlic.
  8. Use of Sriracha mayo.
  9. Use 2 tbsp of mayonnaise.
  10. Provide 1 tbsp of sriracha sauce.
  11. Use of 1 poached egg.
  12. Take of 1 bagel (toasted).

Instructions to make Poached egg on sriracha mayo, Toasted bagel and Korean spinach:

  1. Blanched your Spanish in boiling water for 30 seconds then drained and squeezed water out..
  2. Mix the seasoning sauce together and then mix with your spinach.
  3. Toasted your bagel and poached your. Mix mayonnaise and sriracha sauce together to make sriracha mayo..
  4. Place your bagel, then Korean spinach, poached egg and sriracha mayo ontop. It’s so so good!!.

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