How to Make Homemade Jerk Chicken

Hey everyone, welcome to our recipe site, if you're looking for Jerk Chicken recipe, look no further! We provide you only the best Jerk Chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Jerk Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to jerk chicken recipe. To cook jerk chicken you only need 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Jerk Chicken:

1. Use 6 of chicken thighs, bone in.
2. Take 200 g of basmati rice.
3. You need 2 (400 g) of cans of peas.
4. Provide of Jerk Marinade:.
5. Provide Bundle of spring onions.
6. You need of Thumb of ginger.
7. Prepare 3 of garlic cloves.
8. Use 1 of small onion.
9. Provide 3 of scotch bonnet chillies.
10. Prepare 1/2 tsp of fried thyme.
11. Take 1 of lime, juiced.
12. Use 2 tbsp of soy sauce.
13. Take 2 tbsp of veg oil.
14. Take 3 tbsp of brown sugar.
15. Get 1 tbsp of ground allspice.
16. Use 1 tbsp of ground cinnamon.

Instructions to make Jerk Chicken:

1. Blend all marinade ingredients together to make a puree. Give it a taste, and adjust if you want it sweeter/saltier/hotter..
2. Make some slashes in the chicken thighs and pour the marinade over the meat. Rub it into the chicken. Cover and leave overnight in the fridge to marinate..
3. When you're ready to cook it, preheat the oven to 180C. Oven roast the chicken for 30-45minutes, until fully cooked through..
4. While the chicken is cooking, prepare the rice and peas! Cook the rice according to the instructions, and throw in the peas at the last minute. Mix them up and wala! Serve with the chicken and enjoy! Squeeze some lime over it all for extra flavour!.

If you find this Jerk Chicken recipe helpful please share it to your good friends or family, thank you and good luck.