Recipe of Ultimate Barley and fennel lassi

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Before you jump to Barley and fennel lassi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

It's easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you feel famished! These grains can improve your mood because it's not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to barley and fennel lassi recipe. To make barley and fennel lassi you only need 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Barley and fennel lassi:

1. Take 1 cup of yogurt.
2. Get 1/2 cup of Barley flour.
3. You need 1/4 cup of sugar (add more or less according to taste).
4. Take 2 tbsp of honey (it's optional,according to taste add more or less).
5. Take Pinch of black salt.
6. Prepare 1/2 tsp of fennel powder.
7. Provide 2 tbsp of dry fruits chopped.

Instructions to make Barley and fennel lassi:

1. Roast the Barley flour in pan and let it cool it.
2. Whisk yogurt in mixer jar,add sugar,fennel powder,black salt and honey and mix it.
3. Now add roasted Barley flour and again mix.
4. Add chopped dry fruits and mix not to grind.
5. At time to serve, sprinkle some dry fennel powder and set almond and walnut over the top..
6. Now Barley and fennel lassi is ready to serve..
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