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Simple Way to Make Super Quick Homemade Avocado and mango smoothie

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Avocado and mango smoothie

Before you jump to Avocado and mango smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this post we shall be going over foods that you should be eating that can help you remain in good health.

While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach is additionally something that you may want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

For people who want to get started living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to avocado and mango smoothie recipe. To make avocado and mango smoothie you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado and mango smoothie:

  1. Prepare 3 of avocado's.
  2. Provide 2 of mangoes.
  3. Take 2 of bananas.
  4. Take Half of cup of milk.
  5. Provide 3 of table spoons of vinegar.
  6. You need of Sugar (optional).

Instructions to make Avocado and mango smoothie:

  1. Wash, peel and chop up the fruits and place them in a blender. Add the milk, vinegar and sugar (optional).
  2. Puree them at medium speed for about 2 minutes.
  3. Chill in the fridge and serve when cool. Enjoy.

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