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Step-by-Step Guide to Prepare Perfect Oats manchurian

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Oats manchurian

Before you jump to Oats manchurian recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Everyone likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are additionally required for maintaining your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to oats manchurian recipe. To make oats manchurian you only need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Oats manchurian:

  1. Take 150 gms of Oats -.
  2. Get 1 of Onion -.
  3. Take 1/2 tsp of Chopped Ginger.
  4. You need 1/2 tsp of Chopped Garlic.
  5. Provide 1-2 of Chopped Green chili.
  6. You need 2 tsp of Chopped Capsicum.
  7. Get 2 tsp of Chopped Carrot.
  8. Take tsp of Chopped beans1.
  9. Provide 2-3 tsp of Cabbage chopped.
  10. Get to taste of Salt.
  11. Provide 1/4 Tsp of Pepper -.
  12. You need as per need of Water.
  13. Prepare of To make sauce.
  14. Provide 1 tbsp of Sesame oil or other vegetable oil.
  15. You need 1/2 tsp of Finely chopped ginger garlic.
  16. Take 1/4 cup of Capsicum cut in cubes.
  17. Get 1 of onion cut in cupes.
  18. You need 1 Tbsp of Soy sauce -.
  19. You need 2 Tbsp of Chili sauce -.
  20. Take 3 Tbsp of Tomato ketchup -.
  21. Use 1/4 cup of water.

Instructions to make Oats manchurian:

  1. Take oats in a bowl, add onions, ginger, garlic, green chilies, capsicum, carrot, french beans cabbage, salt, pepper Mix well..
  2. .
  3. Gradually add water and mix well Let it sit for 5 mins..
  4. Roll them into balls and let it sit for 5 mins..
  5. Deep fry the oats balls till they are golden brown in color and turn crispy..
  6. Heat a pan with some oil, add ginger, garlic, onion, capsicum and saute for 2 mins..
  7. Add soy sauce, chilli sauce, tomato ketchup, water and mix well Add the fried manchurian balls and mix well..
  8. Ready healthy oats manchurian to serve..

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