Step-by-Step Guide to Prepare Any-night-of-the-week Beans ball

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Before you jump to Beans ball recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to beans ball recipe. To cook beans ball you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Beans ball:

1. Provide 1 cup of cooked beans.
2. You need 1/2 tsp of ginger powder.
3. Prepare 1/2 tsp of garlic.
4. Get 1/2 of tblsp curry.
5. Get 1 of onion.
6. You need 1 of Scott bonnet.
7. You need 4 of habanero pepper.
8. Provide 3 of seasoning cubes.
9. Use Pinch of salt.
10. Take of For coating.
11. Provide of Crushed Conflakes.
12. Get of Flour.
13. You need of Salt.
14. Get of Curry.

Instructions to make Beans ball:

1. Start by cooking bean in apot till tender,use mortar to crush the beans.
2. Put in grounded Scott bonnet,habanero pepper,onion,and the rest of the spices..
3. Grease your hand with some oil.mix the bean and make some bells.
4. Combine flour, curry and salt, put water to make paste.
5. Dip ur ball in a flour paste and coat them with cornflakes.
6. Heat oil In a pan,then fry them for 5-8mn..

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