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Steps to Make Award-winning Eggplant salad

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Eggplant salad

Before you jump to Eggplant salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to eggplant salad recipe. You can cook eggplant salad using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Eggplant salad:

  1. You need 1 of eggplant.
  2. Provide 1 of onion.
  3. Prepare 2 of cucumber.
  4. Provide 2 of carrot.
  5. Use 2 of capsicum.
  6. Take 3 of tomato.
  7. Use 200 of grm ketchup.
  8. You need 1 tsp of coriandr powder.
  9. Provide 1/2 tsp of cumin powder.
  10. Provide 1/2 of red chili powder.
  11. Provide 1 of salt 1 tsp.
  12. Provide 2 of tdp white vinegar.
  13. Prepare 3 tsp of pomegranate sous.
  14. Prepare 1 tsp of dry mint.
  15. Get 3 tsp of olive oil.
  16. Take of pomegranate seeds for decoration.

Instructions to make Eggplant salad:

  1. Cuting All vegetables.
  2. Fry eggplant 7-8 mint.
  3. Mix well.
  4. Serve.
  5. Done youre beautiful salad.

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