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Steps to Prepare Ultimate Healthy Raagi Dosa with spicy Tomato chutney

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Healthy Raagi Dosa with spicy Tomato chutney

Before you jump to Healthy Raagi Dosa with spicy Tomato chutney recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

See, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy raagi dosa with spicy tomato chutney recipe. To make healthy raagi dosa with spicy tomato chutney you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Raagi Dosa with spicy Tomato chutney:

  1. You need 1 and half cup of raagi powder.
  2. Prepare 1/2 cup of dosa batter.
  3. Get 2 of tomatoes chopped.
  4. Get 2 of onions chopped,.
  5. Use 2 of red chillies.
  6. Take as required of Coriander leaves.
  7. Get few of Curry leaves.
  8. Get as required of Mustard seeds and urad dhal.
  9. Get as needed of Oil, salt, water.

Instructions to make Healthy Raagi Dosa with spicy Tomato chutney:

  1. Take 1 and half cup of ragi powder in a vessel, mix it with half cup of dosa batter..
  2. Add little water and salt, combine well such that no lumps are formed. Now raagi batter is ready. Heat the pan, and start putting dosa. Raagi takes 2-3 minutes to cook in medium flame..
  3. Meanwhile, heat a kadhai pour 2 teaspoons of oil, add 2 chopped onions and roast for 3-4 minutes..
  4. After onion changes golden brown colour, add tomatoes, coriander leaves and red chillies. Roast them for 7-8 minutes in medium flame. Then let the mixture cool..
  5. Finally, grind the mixture in a mixie and make it to fine paste. Now in the same kadhai add 1teaspoon of oil, mustard seeds, urad dhal, curry leaves and add the ground paste. Now Spicy Tomato chutney is ready to serve with healthy ragi dosa..

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