Easiest Way to Make Super Quick Homemade Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

It's easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can actually bring you down! These grains can elevate your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. To make banana bread you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana bread:

1. Get 240 g of self raising flour.
2. Take 1 tsp of baking powder.
3. Get 1 of egg.
4. Prepare 1 tablespoon of oil.
5. You need 1 tsp of vanilla extract.
6. You need 3-4 of over ripe bananas.
7. Take 100 g of raisins and crushed almonds (can be any dried fruit or nuts).

Instructions to make Banana bread:

1. Turn the oven on to 180 degrees.
2. Mash the bananas.
3. Beat in egg, oil and vanilla extract.
4. Add the flour and baking powder.
5. Mix in the dried fruit / nuts.
6. Line a baking tin and bake for 45 minutes at 180 degrees.
7. Allow to cool. Serve with butter 😋.

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