Easiest Way to Prepare Quick Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were just waiting to read that in this article, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You already knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods as well!
See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To make banana smoothie you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Banana smoothie:
- Prepare 2 of medium bananas.
- Provide 4 of fresh strawberries.
- Use 150 ml of milk.
- Use 50 grams of old fashion oats.
Instructions to make Banana smoothie:
- Chop the bananas and strawberries in small pieces.
- Put the small pieces and the milk in a blender..
- Blend for about 1 minute.
- Serve in a glass and put the old fashion oats on the top. You don't need sugar, the bananas are sweet, you can decorate with other fruits such as apples or more strawberries..
- Enjoy the healthy and tasty smoothie.๐๐.
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