Easiest Way to Make Ultimate Rajma/ kidney beans

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Before you jump to Rajma/ kidney beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to rajma/ kidney beans recipe. You can have rajma/ kidney beans using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Rajma/ kidney beans:

1. You need 2 tbsp of olive oil.
2. You need 5 inches of ginger.
3. Get 4 cloves of garlic.
4. You need To taste of fresh chilli or red chilli powder.
5. Get 1 tsp of cumin seeds.
6. Prepare 1 tsp of heaped turmeric.
7. Provide 1 tsp of garam masala.
8. Provide 1 tsp of coriander powder.
9. Prepare 1 tbsp of dried fenugreek if you have it.
10. Provide 64 g of tomato paste.
11. Provide 1 of brown onion.
12. Use 3 handfuls of kidney beans.
13. Provide 900 ml of water.
14. Take Handful of coriander.

Steps to make Rajma/ kidney beans:

1. Heat pan with oil, add 5 inches ginger, 4 cloves, fresh green chilli or red chilli powder, 1tsp cumin seeds, chopped one brown onion, once softened add 1tsp of turmeric, garam masala, coriander powder, dried fenugreek (if you have it). Then add 64g tomato paste/ purée. Consistency as in the photo displayed..
2. You can either soak 3 handful of kidney beans the day before or in a pressure cooker with 900ml water for 40 mins or use tinned kidney beans (use the water it comes in). Add cooked kidney beans to sauce and cook for 10 mins. I add a big handful of fresh coriander at the end and stir through..

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