Simple Way to Prepare Quick Roasted Mushrooms and Asparagus
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Before you jump to Roasted Mushrooms and Asparagus recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. It's easy to feel a little bit off when you are starving! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to roasted mushrooms and asparagus recipe. To make roasted mushrooms and asparagus you only need 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Roasted Mushrooms and Asparagus:
- Get 1 bunch of asparagus, trimmed.
- You need 1/2 of # mushrooms, quartered.
- Get 2 sprigs of rosemary, minced.
- Prepare 4 sprigs of thyme, minced.
- You need 1/2 tsp of garlic powder.
- Provide 2 tsp of olive oil.
- Get to taste of S&P.
- Provide 2 tsp of butter, cut into small chunks.
Steps to make Roasted Mushrooms and Asparagus:
- Preheat oven to 450°. Spray a baking sheet with cooking spray. Put the mushrooms and asparagus in a bowl and drizzle with olive oil. Season with the spices. Stir to coat it all. Lay mixture on baking sheet evenly. Put butter chunks scattered over the mixture. Roast for 10 minutes, check to make sure asparagus is tender. If not, then roast 2 more minutes. Be careful not to overcook the asparagus..
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