How to Prepare Speedy "Banana-Dates thick Shake"

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Before you jump to "Banana-Dates thick Shake" recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to "banana-dates thick shake" recipe. To make "banana-dates thick shake" you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare "Banana-Dates thick Shake":

1. Provide 200 ml of chilled almonds milk.
2. You need 2 of banana, peeled and chopped.
3. You need 3-4 of dates.
4. You need 4-5 of almonds.
5. Use 4-5 of walnut.
6. Prepare 2-3 of cinnamon.
7. You need 1 drop of vanilla essence.
8. Get 1 tbsp of sugar.
9. Use As Required of Chopped pistachio, cashew nuts raisin for garnish.

Steps to make "Banana-Dates thick Shake":

1. Making thick Shake:-.
2. In a pan dry roast almonds walnut cinnamon for 2-3 minutes and grind it to a fine powder.
3. In a blender jar combine dry fruits powder banana dates chilled almonds milk vanilla essence sugar. Blend it until smooth..
4. Adjust the consistency of Shake by adding more almonds milk if required..
5. Pour into a glass jar and garnish with chopped pistachio cashew nuts raisin..
6. Served it chilled.

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