Recipe of Quick 🍲Kheer🍲 (rice pudding)

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Before you jump to 🍲Kheer🍲 (rice pudding) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

See, you don't need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to 🍲kheer🍲 (rice pudding) recipe. You can have 🍲kheer🍲 (rice pudding) using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare 🍲Kheer🍲 (rice pudding):

1. Prepare 1.5 ltr of Milk.
2. You need 3/4 cup (150 g) of Basmati or Small grain rice.
3. Get 3/4 cup (150 g) of Sugar or to taste.
4. Use 1/2 tsp of Cardamom powder.
5. Get 12-15 of almond.
6. Use 10 of pistachio.
7. Prepare 2 pinch of saffron.
8. Take of Extra nuts, raisins and saffron for garnishing (optional).

Steps to make 🍲Kheer🍲 (rice pudding):

1. First thinly sliced the nuts and soaked the rice in a water and keep it aside..
2. Turn on the heat and put the milk non-stick pan over it, let the milk boil. Boil the milk on low heat till the milk reduce to half of the original quantity..
3. Add washed rice and mix it properly, cook it on low heat for 10-12 minutes, keep stirring in between..
4. Add sugar and mix it properly, add cardamom powder into the milk and stir. Add sliced nuts (reserve some garnishing) into the milk and cook it for 2-3 minutes..
5. Increase the heat and boil it for 2 minutes, keep stirring continuously. Turn off the heat, add saffron and leave the kheer for 20 minutes. Garnish with nuts and saffron. Ready to serve..
6. #Tip: Do not add rice before sugar because the rice will not cook properly. serve it hot or refrigerate it for 2-3 hrs and serve cold..
7. .

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