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Easiest Way to Make Award-winning Eggplant And Tuna Salad

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Eggplant And Tuna Salad

Before you jump to Eggplant And Tuna Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to eggplant and tuna salad recipe. You can cook eggplant and tuna salad using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Eggplant And Tuna Salad:

  1. Get 1 of big eggplant.
  2. Get 20 cm of spring onion.
  3. Provide 10 cm of cucumber.
  4. Prepare 5 cm of carrot.
  5. Get of Chopped green onion.
  6. Take 1 tin of tuna.
  7. Get 1 tablespoon of soy sauce.
  8. Use 1/2 of lemon.
  9. Use 1/2 teaspoon of sugar.
  10. Use 1 tablespoon of sesame oil.
  11. Provide 1 teaspoon of sesame seeds.

Steps to make Eggplant And Tuna Salad:

  1. Cut eggplant half and boil it for 3 minutes..
  2. Shred vegetables and put in cold water for 5 minutes. Chop green onion..
  3. Slice eggplant and put tuna and vegetables on it..
  4. Make lemon soy sauce..
  5. Garnish with green onion. Enjoy 💖.

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