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Simple Way to Make Favorite Diet beans salad πŸ₯—

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Diet beans salad πŸ₯—

Before you jump to Diet beans salad πŸ₯— recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

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When it comes to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. You will see that salmon is also full of Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

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We hope you got insight from reading it, now let's go back to diet beans salad πŸ₯— recipe. You can cook diet beans salad πŸ₯— using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Diet beans salad πŸ₯—:

  1. You need 2 1/2 cups of boiled chickpea mix with 1/4 cup of black white kidney beans.
  2. Get 1 tsp of salt to taste.
  3. Provide 1/2 tsp of red chilli powder.
  4. Prepare 1/2 tsp of black pepper powder.
  5. Use 2 tbsp of lemon juice.
  6. You need 3,4 tbsp of imli ki chutney.
  7. Take 1/2 tsp of chaat masala.
  8. Provide 1 tbsp of olive oil.
  9. Prepare 2 of cucumber πŸ₯’ chopped.
  10. You need 1 of medium onion chopped.
  11. You need 1 of large tomato πŸ… chopped.
  12. Provide 1,2 of large Apple.
  13. Take 2 medium of πŸ‘ peach chopped.
  14. Use 2 tbsp of chopped almonds.
  15. Get 1 tsp of soda.
  16. Take 1/2 of cabbage/ lettuce πŸ₯¬.

Instructions to make Diet beans salad πŸ₯—:

  1. Wash and soak the white chickpeas and kidney beans overnight with 1 tsp of soda..
  2. Next day wash the chickpea and kidney beans and boiled it till it becomes soft and tender than strain it..
  3. Now cool the chickpea and kidney beans..
  4. Cut the vegetables according to yr choice you can add capsicum/ lettuce πŸ₯¬ and broccoli πŸ₯¦..
  5. Now mix the spices and olive oil in the salad πŸ₯—..
  6. Now chill the diet beans salad and eat it according to yr desires bowl/ plate..

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