Recipe of Ultimate Tou-Gua (variant of Tofu) with Beansprouts

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Before you jump to Tou-Gua (variant of Tofu) with Beansprouts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to tou-gua (variant of tofu) with beansprouts recipe. To cook tou-gua (variant of tofu) with beansprouts you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tou-Gua (variant of Tofu) with Beansprouts:

1. Prepare 3 cloves of garlic.
2. Get 1 of small onion.
3. You need 1 teaspoon of salt.
4. You need A few of shoots of spring onion.
5. Get of As much beansprouts as you want.
6. Provide Half of a pack of tou gua.

Steps to make Tou-Gua (variant of Tofu) with Beansprouts:

1. Cook off tou-gua for ~5 min until light brown.
2. Peel beansprouts.
3. Chop onion and garlic and spring onion stalk.
4. Cook off garlic until light brown and then add onion.
5. Add beansprouts to wok and add salt. Stir fry..
6. Finally add tou-gua! Stir fry for 1-2 minutes.

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