Step-by-Step Guide to Prepare Any-night-of-the-week Spicy tofu noodles

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Before you jump to Spicy tofu noodles recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spicy tofu noodles recipe. You can cook spicy tofu noodles using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Spicy tofu noodles:

1. You need 200 gms of tofu.
2. You need 1 of onion diced.
3. Take 1 of capsicum diced.
4. Use 1 tbsp of garlic crushed.
5. Prepare 1 tbsp of sehezwan sauce.
6. You need 1 tsp of black pepper.
7. Take to taste of Salt.
8. Take 1 packet of boiled noodles.
9. Provide 1 tsp of chilli flakes.
10. Get 1 tbsp of cornflour.

Instructions to make Spicy tofu noodles:

1. First wash the tofu and cut in small pieces. Coat well with cornflour without water..
2. Shallow fry the tofu on non-stick pan..
3. Again heat another pan. Put 1tbsp olive oil. Add garlic.Stir it..
4. Then add onion. Saute on high heat for 2-3 minutes..
5. Now add capsicum. Saute for another minute..
6. Add sehezwan sauce and mix well. Add little salt and black pepper. Now add tofu and chilli flakes. Then add boiled noodles. Mix well..

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