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Recipe of Award-winning Aubergine Pirogue

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Aubergine Pirogue

Before you jump to Aubergine Pirogue recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to aubergine pirogue recipe. You can cook aubergine pirogue using 10 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Aubergine Pirogue:

  1. Provide of large aubergines, sliced lengthwise.
  2. Use of medium red bell pepper, finely chopped.
  3. Take of medium yellow bell pepper, finely chopped.
  4. Take of cooked rice.
  5. Take of Parmesan cheese, grated.
  6. You need of small bunch of parsley, finely chopped.
  7. You need of small bunch of spring onion, finely chopped.
  8. Prepare of dried mint.
  9. Get of salt and pepper.
  10. Use of Vegetable oil.

Steps to make Aubergine Pirogue:

  1. Ingredients.
  2. Slice and place aubergines in a colander. Then sprinkle salt over it and allow it to drain for 1 hour. Salt draws out excess moisture and the bitterness. After an hour rinse the eggplant under cold water to remove the excess salt and pat it dry..
  3. In a large skillet, heat the oil and add the eggplant slices. Allow to fry until golden and set aside..
  4. In a large bowl with cooked rice, add chopped bell peppers, herbs, cheese, and spices. Mix until combine well..
  5. .
  6. In a tart mould set eggplant slices (overlap them a little, as you see in the photos)..
  7. Then cover base of the tart mould with eggplant slices too.
  8. Now spread rice mixture in the mould. With a spoon press down the rice. Place 3-4 eggplant slices on the top centre of the rice and fold up aubergine slices as you see in the photos..
  9. Place 3-4 eggplant slices on the top centre of the rice and fold up aubergine slices as you see in the photos.Put the mould in the oven and allow to bake for about 30 minutes..
  10. Then remove from the oven, let it to cool for 5 minutes and then turn the tin up side down..
  11. Cut the eggplant pirogue into the pieces and serve it with tortilla bread and garlic-yogurt mixture..
  12. .
  13. .

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