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Steps to Make Speedy Tofu Kebab

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Tofu Kebab

Before you jump to Tofu Kebab recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were just anticipating to read that, weren't you? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood too!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to tofu kebab recipe. To cook tofu kebab you need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Tofu Kebab:

  1. Get of Tofu(awara).
  2. Provide of Sweet pepper.
  3. You need of Tomatoes.
  4. Use of Onion.
  5. Take of Fresh ginger.
  6. Provide of Garlic.
  7. Take of Scotch bonnet.
  8. Get of Veg oil.
  9. Use of Seasoning and spices.
  10. You need of Skewers.

Steps to make Tofu Kebab:

  1. Cut tofu into large squares and soak in salty water..
  2. Strain and fry d tofu(shallow).
  3. In a bowl,mix 3 serving spoon of veg oil,grounded Scotch bonnet & garlic,freshly granted ginger (peal and grate using small holes of d grater),seasoning and spices until well combine..
  4. Dip d fried tofu into d marinate one after d other..
  5. Seal or cover d tofu, marinate for 2-3hrs in fridge or over night..
  6. Cut Sweet pepper, tomatoes and Onion (square).
  7. Arrange d tofu and veggies on skewers..
  8. Rub d excess marinate..
  9. Grill and serve!.

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