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Recipe of Ultimate Bangoli Chhena

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Bangoli Chhena

Before you jump to Bangoli Chhena recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to bangoli chhena recipe. To cook bangoli chhena you need 7 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Bangoli Chhena:

  1. Get 1 litre of Full cream milk.
  2. Prepare 2-3 tsp of Lemon juice.
  3. Get 2 cup of Sugar.
  4. Prepare 1 litre of Water.
  5. Get 5-7 of kesar strands.
  6. Take 2 tsp of arrowroot.
  7. Take 3-4 of cardamoms.

Instructions to make Bangoli Chhena:

  1. Add milk in the heavy bottom pan add 2 tbsp lemon juice & stir until the milk curdles..
  2. Cheese and water spread, Strain the water completely from chenna..
  3. Rinse the chenna under running water to remove the acidic flavor..
  4. Tie the cloth. Squeeze it well to remove the excess whey as much as possible..
  5. Hang it for 1 to 1½ hours. Chenna should not have any excess whey. It must be crumbly..
  6. Knead chenna and arrowroot in a way that the mixture forms a smooth dough..
  7. Put chena on a plate and mash with hands to make it smooth like a dough..
  8. Take a small portion of the chena, keep it between your palms and press it with hands to give it a round shape..
  9. Add sugar, cardamoms & water to a wide pan or pot..
  10. Stir to dissolve the sugar. Bring it to a boil..
  11. Bring the sugar syrup to a rolling boil on a medium flame..
  12. Then add the balls one after the other gently. Cover the pot immediately with a lid..
  13. Cook on a medium flame for 9 to 10 mins..
  14. The syrup must be bubbling & boiling steadily throughout this time..
  15. Keep the lid closed always otherwise they will shrink or fall flat. Do not open at least 20 mins..
  16. They double in size and also sink in syrup when cooked completely..
  17. Allow rasgulla to rest and cool completely. Serve them chilled. If desired garnish with saffron..

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